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Pushups, military presses, sprints up a hill and other exercises followed during the one-hour 'boot camp' session.Afterward, several of the women said they were exhausted, but felt a great sense of accomplishment.'It's not a walk in the park, but it's well worth it,' said one participant.'She won't let us slack off ... but she makes you want to come back every time,' said another woman.Klaers, a former firefighter and YMCA instructor, formed her own company, The Athlete Lab LLC, and started leading fitness boot camps this summer. The camps are six weeks, three days per week. Klaers currently teaches two morning sessions and plans to add an evening session this winter. Sessions are held at Midwest Gymnastics and at Kohler Meadows Park/Community Park during the warmer months.The boot camps are for all fitness ability levels

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